Mindfulness and meditation are incorporated into daily rehabilitation routines through guided sessions and informal practices. Patients are trained to observe cravings and distress without reacting impulsively, reducing automatic substance-seeking behavior. Breathing exercises, body scans, grounding techniques, and loving-kindness meditation are used to manage anxiety, insomnia, and emotional dysregulation. Over time, mindfulness enhances impulse control, stress tolerance, and relapse prevention by strengthening awareness and self-control.