Therapy
Explore Our Wellness Services
Therapy Treatment
CBT
Cognitive Behavioral Therapy is a structured, time-limited, evidence-based psychotherapy that focuses on the interaction
REBT
Rational Emotive Behavior Therapy is a form of cognitive-behavioral therapy that emphasizes the role of irrational beliefs in emotional disturbance.
Narrative
Narrative Therapy is a post-modern, collaborative therapeutic approach that views individuals as separate from their problems.
Motivational interviewing
Motivational Interviewing is a client-centered, directive therapeutic approach designed to enhance intrinsic motivation for change by resolving ambivalence.
Mindfulness & meditation
Mindfulness and meditation are therapeutic practices that cultivate non-judgmental awareness of the present moment, including thoughts, emotions, bodily sensations, and cravings